Evaluating the Effectiveness of Morning Exercise on Mental Health and Some Physical Fitness Factors of Marand County county

The purpose of this study was to investigate the morning exercise of mental health and some factors of physical fitness of citizens of Marand city. Materials and Methods: 68 subjects were randomly divided into two experimental groups (n = 34) and a control group (n = 34). The experimental group was trained for 3 months and 4 sessions per week for 45 to 60 minutes of morning exercise under the careful review of the research. To assess mental health, Goldberg and Hiller (1979) 28-item general health questionnaire, and to measure the flexibility of the session and performance test, to measure the standing balance of the standing test, to measure the dynamic balance of the upper and lower steps, and To measure the strength of the affected limb, the number of sitting and getting up from the chair in 30 seconds was used as a research tool. Finally, the data collected using paired t-test were compared experimentally to compare pre-test post-test and for differences between independent t-test groups at a significant level of 0.05, so it was analyzed. . The results show that the trial of manufacturing companies in morning exercise in all research variables is currently usually performed better than others in practice (P <0.05). According to the findings of this study, it seems that morning exercise can be used as a useful way to increase physical fitness and mental health of other elderly people.