تاثیر تمرینات ثبات مرکزی و ثبات مرکزی_ذهن آگاهی بر کیفیت زندگی زنان سالمند

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری رفتار حرکتی، دانشگاه تهران

2 دانشیار رفتار حرکتی

چکیده

این پژوهش به منظور بررسی تاثیر تمرینات ثبات مرکزی و ثبات مرکزی_ذهن آگاهی بر کیفیت زندگی زنان سالمند انجام شد. در این پژوهش تعداد 30 نفر از زنان سالمند غیر فعال با میانگین سنی 61/3±60/61 از بین داوطلبان سالمند یکی از مراکز مراقبت از سالمندان شهر کرمانشاه، به صورت تصادفی انتخاب، و به سه گروه مساوی تجربی 1 ( ثبات مرکزی_ ذهن آگاهی)، تجربی 2 ( ثبات مرکزی) و کنترل تقسیم شدند. در پیش آزمون ها از اندازه پرسشنامه ی کیفیت زندگی SF-36 برای ارزیابی کیفیت زندگی انجام گرفت. سپس گروه‌های تجربی 1 و 2 به مدت 8 هفته، هر هفته 3 جلسه ی 45 دقیقه ای تمرینات مخصوص به خود را دریافت کردند. تمرینات ثبات مرکزی بر اساس پروتکل تمرینی جفری و تمرینات ذهن آگاهی شامل آموزش فنون مبتنی بر ذهن آگاهی بود. گروه کنترل در این مدت به فعالیت های روزانه خود مشغول بودند. 8 هفته بعد از اتمام مداخلات تمرینی پس آزمون با همان رویه‌ی پیش آزمون، به عمل آمد. تتایج نشان داد که عملکرد گروه تجربی ثبات مرکزی_ذهن آگاهی در نمره کل کیفیت زندگی به صورت معنی داری از پیش آزمون به پس آزمون بهبود یافت؛ اما در گروه ثبات مرکزی و کنترل به سطح معنی داری نرسید. این الگوی نتایج پیشنهاد می کند که ترکیب تمرینات جسمانی نظیر ثبات مرکزی با تمرینات ذهن آگاهی در مقایسه با تمرینات ثبات مرکزی صرف تأثیر بهتری بر کیفیت زندگی زنان سالمند دارد، که احتمالاً به دلیل کاستن از بار فشار روانی و جسمانی تمرینات بدنی صرف رخ می‌دهد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of central stability and central-mindfulness exercises on the quality of life of older women

نویسندگان [English]

  • محمودی mahmoudi 1
  • ali heyrani 2
1 PhD student of motor behavior, University of Tehran
2 Associate of Motor Behavior
چکیده [English]

This study aimed to examine the effects of core stability and core stability-mindfulness exercises on the quality of life in elderly women. A total of 30 inactive elderly women with a mean age of 60.61 ± 3.61 years were randomly selected from volunteers at a senior care center in Kermanshah and divided into three equal groups: Experimental Group 1 (core stability-mindfulness), Experimental Group 2 (core stability), and a control group. In the pre-test, the SF-36 Quality of Life Questionnaire was used to assess quality of life. Experimental groups 1 and 2 underwent their respective training programs for eight weeks, three 45-minute sessions per week. Core stability exercises were based on Jeffrey’s training protocol, while mindfulness exercises included mindfulness-based techniques. The control group continued their daily activities without intervention. Eight weeks after completing the training interventions, a post-test was conducted following the same pre-test procedure. The results showed a significant improvement in the overall quality of life score from pre-test to post-test in the core stability-mindfulness group, whereas no significant changes were observed in the core stability and control groups. This pattern of results suggests that combining physical exercises such as core stability training with mindfulness practices has a greater impact on improving the quality of life in elderly women compared to core stability exercises alone. This effect is likely due to reducing both the physical and psychological strain of purely physical training. Therefore, mental exercises, such as mindfulness techniques, should be considered when designing programs for the elderly.

کلیدواژه‌ها [English]

  • Central stability
  • mindfulness
  • older women
  • quality of life

مراجع

  1.  

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جامعه شناسی سبک زندگی
دوره 9، شماره 3
مهر 1403
صفحه 17-29

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سابقه مقاله

  • تاریخ دریافت: 01 اردیبهشت 1400
  • تاریخ بازنگری: 24 بهمن 1403
  • تاریخ پذیرش: 05 اسفند 1403
  • تاریخ انتشار: 01 مهر 1403

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