نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشگاه تهران
2 دانشگاه افسری امام علی
چکیده
کلیدواژهها
عنوان مقاله [English]
نویسندگان [English]
The EFT technique is one of the most effective tools for better concentration and stress relief. The aim of the present study was to investigate the effect of EFT exercises on stress of Imam Ali Officer University students while attending shooting field. For this purpose, 30 student-athletes of Imam Ali University participated in this study and were randomly divided into experimental and control groups. In the pre-test phase, students completed the Stress-Anxiety-Depression Inventory (DASS-21). The experimental group practiced EFT for 8 weeks and the control group did not perform any specific exercise during this period. After 8 weeks of EFT training, both groups again completed the Stress-Anxiety-Depression Inventory (DASS-21). Analysis of research results was performed using descriptive statistics (percentage frequency, mean and standard deviation) and inferential statistics (Shapiro-Wilk test, dependent and independent t-test) with SPSS software version 24. The results showed that the experimental group had a significant difference in stress scores after eight weeks of training compared to the control group (P <0.05). In general, it can be concluded that EFT exercises have a significant positive effect on the stress of Imam Ali University students while attending the shooting field and these exercises can be used to reduce stress while attending the shooting field.
کلیدواژهها [English]
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